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Personal Site Of Sanjay Panda

Yoga

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Yogasanas - Introduction

   In this section, I describe twelve basic yoga exercises (yogasanas).  These yoga exercises do not benifit your body alone, but body and mind.  A pictorial guide describing how to perform the yogasana along with the benifit are described.

  Select the aasan from the list in the left hand column or click here to start

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